Food:Fasting

The goal of fasting is inner unity. This means hearing but not with the ear; hearinf, but not with the understanding; it is hearing with the spirit, with your whole being. The hearing that is only in the ears is one thing. The hearing of the understanding is another. But the hearing of the spirit is not limited to any one faulty, to the ear, or to the mind. Hence, it demands the emptiness of the faulties. And when the faculties are empty, then your whole being listens. There is then a direst grasp of what is right before you that can never be heard with the ear or understoof=d with the mind. Fasting of the heart empties the faculties, frees you from limitations and from preoccupations.

- Thomas Merton, "The Living Bread" ( ? )

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I consider the government of the United States as interdicted by the Constitution from intermeddling in religious institutions, their doctrines, discipline, or exercises. This results not only from the provision that no law shall be made respecting the establishment, or free exercise, of religion, but from that also which reserves to the states the powers not delegated to the United States. Certainly, no power to prescribe any religious exercise or to assume authority in religious discipline has been delegated to the General Government. It must then rest with the states, as far as it can be in any human authority. But it is only proposed that I should recommend, not prescribe a day of fasting & prayer. That is, that I should indirectly assume to the U.S. an authority over religious exercises which the Constitution has directly precluded them from.... I do not believe it is for the interest of religion to invite the civil magistrate to direct it's exercises, it's discipline, or it's doctrines; nor of the religious societies that the general government should be invested with the power of effecting any uniformity of time or matter among them. Fasting & prayer are religious exercises. The enjoining them an act of discipline. Every religious society has a right to determine for itself the times for these exercises, & the objects proper for them, according to their own particular tenets; and this right can never be safer than in their own hands, where the constitution has deposited it. I am aware that the practice of my predecessors may be quoted.... Be this as it may, every one must act according to the dictates of his own reason, & mine tells me that civil powers alone have been given to the President of the U.S. and no authority to direct the religious exercises of his constituents.

- Thomas Jefferson, In Politics

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