A ruffled mind makes a restless pillow.
Insomnia is a gross feeder. It will nourish itself on any kind of thinking, including thinking about not thinking.
In its early stages, insomnia is almost an oasis in which those who have to think or suffer darkly take refuge.
If you can't sleep, then get up and do something instead of lying there worrying. It's the worry that gets you, not the lack of sleep
The worst thing in the world is to try to sleep and not to.
If a man had as many ideas during the day as he does when he has insomnia, he'd make a fortune.
